Wellness Advisory Committee

FL Fitness Schedule | ML Fitness Schedule

Mat classes!!

Enjoy the many benefits of Pilates mat classes!

Mat classes are non-impact, designed to build strength and flexibility of the joints of the body. Strengthening the abdominals and shoulder girdles can alleviate and prevent back and shoulder problems.

Pilates mat classes are the perfect travel and home exercise. All you need is your body and a mat. No props or equipment necessary!

You may begin classes any time. No need to wait until the beginning of a session. Try your first class free!

The cost for each session is $48. If you are trying the class for the first time, it is complementary, so deduct $8. Drop-in rates are $10 per class, for those with Pilates experience.

New sessions:

FOOTHILLS LAB:

Thursday, 12:00 noon to 1:00 p.m.

MESA LAB:

Wednesday, 12:00 noon to 1:00 p.m.

Christine is also available for private training at her studio. During private sessions you can experience the equipment designed by Joseph H. Pilates and receive more personalized movement analysis, exercise, and manual release. If you have injuries, I recommend that you contact me to evaluate whether this class is right for you. I can teach you modifications of the exercises as necessary.

To read more about these repatterning exerices, see information posted on both the FL and ML Fitness Center bulletin boards. Contact Christine Guzy, at 303-442-8789, guzy@onebeam.net.

Calendar of Events | FL Fitness Schedule | ML Fitness Schedule